I HAVE READ MOST OF THE MOST IMPORTANT WORKS OF NIETZSCHE, WHO IS A MATERIALIST REALIST THINKER, AND A DEFENDER OF THE IMPORTANCE OF THE BODY, THE DIET AND THE PHYSIOLOGY AS A TOOL OF MENTAL, SPIRITUAL AND PHYSICAL POWER IN THIS WORLD, AS OPPOSED TO OTHER THINKERS WHO HAVE TAKEN THE BODY FOR GRANTED. SO I HAVE MADE THIS BLOG TO CONCENTRATE ON THE THEORY OF THE SUPERMAN OF FREDRICH NIETZSCHE.
BEFORE YOU BEGIN YOUR PROGRAM AND PATH TOWARD THE SUPERMAN HIGHER DEVELOPMENT STAGE. YOU MUST STAY AWAY IMMORAL PEOPLE, STAY AWAY FROM ALCOHOLIC DRINKS, STAY AWAY FROM DRUGS, FROM IMMORAL SEX AND OTHER ACTIVITIES THAT ARE AGAINST THE BODY, MIND AND SOUL.. THIS IS VERY IMPORTANT.
LUNCH: (Coffee, diet coke, 0 calories)
TOTAL CALORIES: 1200 calories
If you need to increase it to 1400 calories, 1600 calories or 1800 calories. Just add the following snacks of 200 calories through out the day:
4 ounces of chicken (200 calories)
2 ounces of cheese (200 calories)
3 scrambled eggs (200 calories)
HERE NIETZSCHE IN THE BOOK THE ANTICHRIST CLEARLY STATES THAT MEN WITH MUSCLE SUPERIORITY, AND SUPERIOR KNOWLEDGE (FROM BOOK-READING OF PHILOSOPHY, SCIENCE, POLITICS, PSYCHOLOGY, PHYSIOLOGY, SOCIOLOGY AND GENERAL KNOWLEDGE ABOUT OUR WORLD ARE SUPERIOR INDIVIDUALS, THAN THE GREAT MAJORITY WHO HAVE NEITHER MUSCLE POWER NOR MENTAL POWER):
"It is nature that sets off in one class those who are very intellectual, in another those who are marked by muscular strength and temperament, and in a third those who are distinguished in neither by muscular strength nor by intelligence, but show only mediocrity, stupidity, fear, and physical weakness. This last third class represents the great majority of people, and the first two, the ones with muscular strength and intelligence, the few, the elites and the select. This superior caste, I call it the fewest. It has, as the most perfect, the privileges of the few: it stands for happiness, for muscular strength, for physical beauty, for everything good upon earth. Only the most muscular men and the most intellectual of men have any right to beauty, to the beautiful; only in them can goodness escape being weakness. Pulchrum est paucorum hominum." -Fredrich Nietzsche, The Antichrist
HERE IS A WEIGHT TRAINING ROUTINE BASED ON 1 FULL-BODY WORKOUT, 2 DAYS PER WEEK. AND THE OTHER OF A SPLIT WORK-OUT OF 4 DAYS PER WEEK.
Military Press behind neck for shoulders 6-5-3 (Sets of 3 are real heavy sets)
Squats for legs with barbell behind neck 15-10-8
Leg-press 45 degrees machine 8-8-8
Leg curls, for back of leg muscles 8-8-8
Standing Calves Machine 15-15-15
Here is the list of books, that you should read in order to reach a higher mental state and evolve into the superman.