HOW TO EVOLVE INTO A NIETZSCHE'S SUPERMAN: STEP BY STEP GUIDE ON HOW TO BECOME A SUPERMAN

DEAR FRIENDS, HELLO I AM AN AVID READER AND GREAT FOLLOWER AND FAN OF THE PHILOSOPHER NIETZSCHE, WHO IS THE PHILOSOPHER AND BASIC THEORIST OF THE HOLLYWOOD FILMS SUPERMAN.  

I HAVE READ MOST OF THE MOST IMPORTANT WORKS OF NIETZSCHE, WHO IS A MATERIALIST REALIST THINKER, AND A DEFENDER OF THE IMPORTANCE OF THE BODY, THE DIET AND THE PHYSIOLOGY AS A TOOL OF MENTAL, SPIRITUAL AND PHYSICAL POWER IN THIS WORLD, AS OPPOSED TO OTHER THINKERS WHO HAVE TAKEN THE BODY FOR GRANTED.  SO I HAVE MADE THIS BLOG TO CONCENTRATE ON THE THEORY OF THE SUPERMAN OF FREDRICH NIETZSCHE.  

BEFORE YOU BEGIN YOUR PROGRAM AND PATH TOWARD THE SUPERMAN HIGHER DEVELOPMENT STAGE.  YOU MUST STAY AWAY IMMORAL PEOPLE, STAY AWAY FROM ALCOHOLIC DRINKS, STAY AWAY FROM DRUGS, FROM IMMORAL SEX AND OTHER ACTIVITIES THAT ARE AGAINST THE BODY, MIND AND SOUL..  THIS IS VERY IMPORTANT.

DEAR FRIENDS, THIS IS THE MOST IMPORTANT THING ABOUT EVOLVING INTO A GREAT LEADER, INTO AN ALEXANDER THE GREAT, A JULIUS CAESAR, A NAPOLEON BONAPARTE, A THOMAS JEFFERSON, AND A MODERN DAY SUPERMAN IN ANY AREA LIKE A GREAT ATHLETE LIKE DALE MURPHY AND ALEX RODRIGUEZ, INTO A GREAT ARTIST LIKE JIM MORRISON, PAVAROTTI, KURT COBAIN AND BEETHOVEN, INTO A GREAT CHEF, INTO A GREAT DOCTOR, LIKE DOCTOR MERCOLA, INTO A GREAT SCIENTIST LIKE ALBERT EINSTEIN, INTO A GREAT PAINTER LIKE LEONARDO DAVINCI, INTO A GREAT PSYCHOLOGIST LIKE FREUD, CARL JUNG, ETC.  THE MOST IMPORTANT THING YOU HAVE TO HAVE ON YOUR MIND ALL THE TIME IS THAT YOU MUST BE PHYSICALLY AND MENTALLY PREPARED TO ENDURE PHYSICAL PAIN ALL THE TIME.  LOOK FOLKS, EVERY ACTIVITY REQUIRED TO EVOLVE INTO AN ABOVE-CROWDS HUMAN REQUIRES PAIN, IS PAIN AND HARD (STUDYING, READING FOR LONG HOURS, WEIGHT-LIFTING, TRYING TO LEARN A NEW ABILITY, LEARNING A NEW LANGUAGE, BEING A GREAT BASEBALL PLAYER.  COMPARE THOSE ACTIVITIES WITH ACTIVITIES THAT WILL NOT LEAD TO GREATNESS: WATCHING TV, EATING PIZZA, EATING AT ALL YOU CAN EAT BUFFETS, WATCHING MOVIES, BEING ADDICTED TO PLAYSTATION, NINTENDO AND COMPUTER GAMES, LAYING ON A SOFA THE WHOLE DAY, SITTING DOWN THE WHOLE DAY, SITTING ON THE FRONT OF YOUR HOUSE DOING NOTHING (THESE ARE THE ACTIVITIES OF THE HERD, OF THE SHEEPLE.  AND THIS BLOG IS ABOUT BEING AN ABOVE-CROWDS LEADER, TO GET YOU AS FAR AS POSSIBLE FROM THE STUPID MIND-CONTROLLED CROWDS, TO TURN YOU LITERALLY INTO THE SUPERMAN OF NIETZSCHE.

I HAVE DONE READING ON THE BIOGRAPHY OF GREAT MEN, AND MOST GREAT MEN OF HISTORY LIKE  JESUS CHRIST, ST. PAUL, FREDRICH NIETZSCHE, ALEXANDER THE GREAT, JERJES, HANNIBAL, JULIUS CAESAR, HUGO CHAVEZ, CAESAR BORGIA, JOSEPH STALIN, THE CATHOLIC CHURCH POPES, SUPERMAN OF THE MOVIES, AND OTHER GREAT HEROES AND GREAT WARRIORS, NEVER HAD AN IMMORAL CRAZY LIFE, BUT A DISCLIPLINED GOAL-ORIENTED LIFE AND PERSPECTIVE.  REMEMBER GREAT MEN DO NOT COME TO THIS WORLD FOR PLEASURES, BUT FOR A HEROIC PURPOSE, TO FIX THIS WORLD, TO SAVE THE WORLD FROM EVIL JUST LIKE BATMAN, SUPERMAN AND MOVIE HEROES.  THAT'S THE BASIC PHILOSOPHY OF THE MOVIE SUPERMAN. 

READ THIS OTHER IMPORTANT STATEMENT REQUIRED FOR THE EVOLUTION INTO THE SUPERMAN OF NIETZSCHE 

The conditions under which any one understands me, and necessarily understands me--I know them only too well. Even to endure my seriousness, my passion, he must carry intellectual integrity to the verge of hardness.

A superman must be accustomed to living on mountain tops--and to looking upon the wretched gabble of politics and nationalism as beneath him. A superman must have become indifferent; he must never ask of the truth whether it brings profit to him or a fatality to him... He must have an inclination, born of strength, for questions that no one has the courage for; the courage for the forbidden; predestination for the labyrinth.

The experience of seven solitudes. New ears for new music. New eyes for what is most distant. A new conscience for truths that have hitherto remained unheard. And the will to economize in the grand manner--to hold together his strength, his enthusiasm...Reverence for self; love of self; absolute freedom of self.  We have to understand very well why the great men are necessary and why the great men are often missunderstood as if they are evil, criminals, immorals that must be punished and put away from the good society.

What is good?  Whatever augments the feeling of power, the will to power, power itself, in man. 

What is evil?  Whatever springs from weakness. 

What is happiness? The feeling that power increases, that resistance is overcome. 

Not contentment, but more power; not peace at any price, but war; not virtue, but efficiency. The problem that I set here is not what shall replace mankind in the order of living creatures (--man is an end--): but what type of man must be bred, must be willed, as being the most valuable, the most worthy of life, the most secure guarantee of the future.

This more valuable type has appeared often enough in the past: but always as a happy accident, as an exception, never as deliberately willed. Very often it has been precisely the most feared; hitherto it has been almost the terror of terrors ;--and out of that terror the contrary type has been willed, cultivated and attained: the domestic animal, the herd animal, the sick brute-man--the Christian. And this is true, I have noticed very, very well that everywhere I go people imitate each other and beware if you are different, that even the so called psychiatrists, psychologists of "society" might label you with a personality disorder. 

That's why everybody does the same thing, wears the same clothes even the gestures are the same so the basic question is that in this world, either you are part of the weak majority or you can have the option to evolve into a stronger person mentally and physically with a physical exercise, diet program and a book-reading program of the best philosophers and thinkers, and be part of the powerful independent minority which is what the superman is all about

True enough, it succeeds in isolated and individual cases in various parts of the earth and under the most widely different cultures, and in these cases a higher type certainly

.

The movie Man of Steel with Henry Cavill, based on the philosophy of the superman of Nietzsche 

 MAIN STEPS THAT PEOPLE SHOULD TAKE EXPLAINED IN THE BOOK THUS SPOKE ZARATHUSTRA TO EVOLVE INTO A SUPERMAN

In the book Thus spoke Zarathustra, Nietzsche explains the steps through which man can become an Ubermensch (the equivalent English translation would be 'super-human’ ):  

1. By his will to power, manifested destructively in the rejection of, and rebellion against, old ideals and moral codes.  

2.  By his will to power, manifested creatively in overcoming nihilism (any philosophy that, rejecting the real world around us and physical existence along with it, results in an apathy toward life and a poisoning of the human soul) and re-evaluating old ideals or creating new ones.  

3.  By a continual process of self-overcoming.  By a permanent process of gaining physical power thru weight-training and mental power by book-reading on a daily basis of the great books, of philosophy, politics, psychology, economics, history and general knowledge

People should be strong and minimally susceptible to peer pressure. One should only do what he honestly believes would be right for others to do in that same situation; otherwise he is a hypocrite. People should have sex with only one person in their lives. Even though nobody's perfect, everyone should strive toward perfection. People should learn by reasoning rather than experience where possible to minimize mistakes.

Übermensch is German for overman or superman. To allow you to take a small peak into my head and my unusual way of thinking about people, I have given below a description of what I believe the perfect human (if he existed) would be like. It can apply to both genders so when I say he (to be somewhat grammatically correct instead of using they,) I mean he/she... it just gets too cluttered if I write it like that. Although I am religious, this blog excludes religion and simply portrays some of my current ideas about people. This blog will probably tick off almost everyone who reads it, but that's fine with me. Its contents are merely my intuitions and opinions about how to get stronger physically and mentally and by doing that evolving into the superman, and any comments or criticisms you have are welcome. Have fun.

For now, I've just given three very general little segments outlining characteristics I think a God-ordained messiah, a saviour, a perfect human would have.

Genetics: A superman must have proper genetics. He should have the capability to be intelligent with the help of list of book-writters in the second section devoted to the mind, and physically muscularly powerful, stronger than average people with the help of the power-lifting weight-lifting and scientific low-carb ketogenic diet in the first section devoted to the body. 

Development: A superman must be a strong person to harness the power of his superior genetics; the key is a high heritability coefficient. By heritability coefficient, I mean the amount of influence that genetics has on cognitive development of a person compared with environmental influence. In other words, an Ubermensch is influenced much more by genetics than environment and experience. As a result of low environmental influence, an Ubermensch would experience little peer pressure throughout life. 

He wouldn't shape himself to conform to other people's styles or beliefs unless he felt it would better him, and he wouldn't care what other people thought of how he was. Though he may certainly be concerned with portraying his true powerful self through his outer muscular powerful image, he wouldn't care what others thought of that true self. Also, an Ubermensch would use reason rather than experience to learn when possible to minimize making mistakes. Just as one doesn't have to murder someone to realize killing is wrong, one shouldn't have to make more common mistakes (such as betraying a lover or stealing) to realize how wrong they are. This brings us to the final element of an Ubermensch.

Morals and relationships: Perhaps the most challenging qualification for Ubermensch classification is the moral aspect. A person with the above qualities could easily become self-absorbed, greedy, and controlling; in order for one to be complete, however, one must have proper moral development. I'll be general in my definition of what it means to have proper morals because I'm not sure about that yet. I'll add to this when I figure it out. For now I'll just say that a major part of being moral is similar to the idea of "do unto others what you would have them do unto you." I believe that one should only do that which he honestly thinks would be right for others to do in that same situation; otherwise he is a hypocrite.

Relationship morality is a subsection of general morality, and I might be better off leaving this out. However, its my favorite moral topic so I've included it. This is the part of my thinking that deviates most from the norm of society (capitalist societies, industrialized, modern societies, cultures similar to that of Spain, Mexico, England and the United States.) Anyway, here goes. According to all the reading I have done of the biographies of great men, it is recommended to stay away as much as you can from intimate relationships, from falling in love.  Stay away from any attachment, do not have girlfriends, do not get married.   Because falling in love and being attached to some one requires lots of emotional and mental energies.  And if a person really wants to evolve into a suprman, this is one of the great sacrifices that they should make.  Nietzsche, Schopenhuaer, Machiavelli, La Bruyere, Juan Donoso Cortes and other realist philosophers wrote that human relationships have a negative impact on our well being.  If you want to have a happy life you should stay away from people.  And this project of the superman is not easy, it requires lots of physical and mental energies.  This is why one of the most important requirements in order for people to evolve into supermen is to stay away from social relationships, from crowds, and from the blind sheep raped by the media.

Notes: Let me just give a few explanations and comments here. Some people probably have a major problem with me implying that you have to have good genes to evolve into a superman. This isnt what Im saying, the fact is that people are born with certain advantages over other people; there are certain things that some people are better at than others. You don't have to like it, thats just the way it is. All people are equal in the eyes of the law (or should be,) but that's about it. Being realistic, it's ridiculous to think that all people are equal. As far as becoming a good person, however, I believe that no matter what their starting point, mentally competent people have significant control over their growth and moral development. I believe that a complete person fulfills the capacity that he was born with, and a good person lives by the moral standards he has developed for doing what's right.

Another thing I'd like to mention is how most people these days cop out and blame their actions on circumstance. People are taught that it's OK to make mistakes and that "nobody?s perfect" so they use that as an excuse for their actions. I find that ridiculous. I realize that no one is perfect, but people have to accept responsibility for their actions. Just because nobody can attain perfection doesn?t mean people can use that as an excuse to do what they want. People should strive toward perfection and become the best person they can be. Another idea embedded in people?s minds is the idea that we must "live and learn." This is a lazy way of life that results from people?s unwillingness to think before they act. People should avoid this method of learning wherever possible. As I mentioned before, one doesn?t have to murder to know it?s wrong, so why do people have to break people?s trust, break someone?s heart, or mess up their lives to learn a lesson? They don?t; most people are just too lazy to think for themselves and would much prefer to wander through life, mindlessly learning by experience rather than careful thought. Don?t get me wrong, experience can be valuable; no one is smart enough to properly reason through all hypotheticals, but people should avoid making mistakes whenever possible.

READ THESE TIPS ON HOW TO INCREASE YOUR MENTAL AND PHYSICAL POWER

1- take 3 showers a day (Alexander the Great used to take many baths a day)

2- Do not drink alcohol

3- drink some coffee only in moderation, before reading

4- Do not work in excess as trying to earn more money, this will burn you an excess of calories=energies

5- Do not socialize in excess, try to stay away from the crowds.  Crowds are mind-controlled slaves, and have slave mentality.  Even the French philosopher La Bruyere claimed that all the problems of mankind are caused by humans not being able to be alone most of their time

6- This tip is very important in order to evolve into a more powerful person, into the superman.  Try as much as you can to be friendly, loving, cooperative, positive, with every one you meet, even with strangers.  In United States and in many other countries people are taught and have this idea, that they should only worry about their own selves and families, and despise everybody else, and reject any social contact, eye contact with members of outside of their families and groups.  That worldview is wrong, anti-scientific, irrational, counter-productive and leads to negative consequences. Because of the fact that we live in a social world, and there is no literally no way to hider our selves in a cave, in a coocoon and hide from people. We must accept the reality that we are close to people, and that we should work with people, so in order to win the hearts and minds of the crowds, do not try to fight against the crowds and do not try to hate people and crowds.  Try instead to love everybody like if they were your own family.  That leads to wealth, power happiness and progress.  Take a look at the personal behaviour patterns of the winners, the great leaders in USA like Obama, Mitt Romney, Bill Gates and Donald Trump you never see them despising people, hating people, being angry at people the average joes and janes in the streets are.  In order to be a winner like Obama and Donald Trump, we must imitate the personal lives of the winners.  So be friendly, loving, smile with everybody you see.  At first it will be hard because in USA people are not educated by schools, parents and institutions to be loving, outgoing and friendly with strangers. But if you want to be a superman, a winner, an achiever, a leader, you must imitate the behaviour of the winners, which is being full of generosity, friendliness, cooperativeness, solidarity and sympathy with friends, strangers and even with enemies.  And you will see how you will rule the world 

7- Poverty and living on a very limited low income is a destroyer of dreams toward being a better person.  You'll need a decent amount of money in order to evolve into a superman, you'll need money for the supplements, the diet, the books and to prevent stress. Stressful situations like the permanent stress felt by the great majority of low-income people is an impediment for anybody who would like to evolve into a perfect great human being

8 -If you are overweight, try to see a Professional weight loss doctor. Overweight problems causes physical ugliness, and physical ugliness, kills and decreases the will to meaning, the will to power, happiness and motivation.  What ever the media says about obesity not being a problem.  And that beauty is in the eye of the beholder, that is not true at all. Being ugly and fat is wrong, evil and counterproductive. If you are overweight, you can follow the exercise routine and the diet written in part # 1 of this pamphlet and just trim the calories to suit your needs. The basic keto diet is a diet of 1600 calories diet so that diet can work to lose weight

9- If you have a physical problem, try to fix it with diets, plastic-surgery and over-training, get a home-gym equipment, get into bodybuilding, join a gym or get an aesthetic doctor, doctor, a healthy and awesome physicality is the first ingredient to become a superman. Remember you need to have a great physical appearance like the movie celebrities, like Jennifer Lopez, Tom Cruise, Brad Pitt and Christian Bale in order to stand above the shy and ugly crowds.  Most great leaders, great women of history and today are handsome, beautiful.  Physically attractive.  What ever the preachers of morality tell you, that physical attractiness is not necessary.  That is not true at all. A great beauty, a great body, a perfect body is a must in order to evolve into the superman

10- Do not tell others about your plans of evolving into a superman

11- This is very important: When you shop at any Wal Mart, any supermarket, any store and you are close to the sheeple, to the brainwashed grunge slaves, wear dark sunglasses. Don't let the slaves get into your soul, don't let them be curious about what you are thinking.

12- Feel good around politicians and priests, church-pastors, brahmans, muslim priests, or rabbis, because these type of men have faith in historical events.  As opposed to the mind-controlled slaves, to the average joes and janes, that despise history, hate history and think that history is irrelevant.  Napoleon Bonaparte who was a superman said that people who don't know history, will not make history.  So remember, knowledge of history is a must.  That's why in the part # 2 devoted to the mind and soul, there are many books about world history, the ancient Greeks, ancient Romans etc.

13- Do not feel bored, boredom kills the will, motivation, goal-oriented behaviour and doparminergic drive.  Do not be iddle, iddleness, doing nothing destroys goal-oriented behaviour, kills motivation. 

14- Have a daily schedule, do every thing by schedule and routine.

15- Practice the art of simulation, and lying. Try too appear very sympathetic, friendly, loving, helpful, cooperative, willing to help others, humble just like most politicians Mitt Romney and President Obama, look how loving and friendly they look on the outside even though their actions, like the neoliberalism privatization of public services (Austerity measures) are negative for the majority of americans.   In order to be a great man you have to appear to the eyes of others like a Jesus Christ, a real nice person. Never get mad and angry with others.  Simulate your actions.  The world out there is a stage and we are supposed to be great simulators, great actors. Act good in front of others, try to deceieve others as much as you can ;->

16- This tip is very important, according to Nietzsche in the book "Use and Abuse of history for Life" there are many people in the world who are very negative rude, mean, stupid, negative and barbaric.  This might sound elitist, but we must be realists, truth-tellers, and not negators of what we see with our own eyes.  Having said all this, the tip is not to hang around with very negative people, with corrupt, immoral, toxic individuals, specially people who are so negative, so pessimists who suffer from self-deating personality disorder (Self-destructive).  This might sound elitist, but this is just the way it is.  This tip is related to a video of church pastor Joel Osteen below urging people to get away from toxic individuals and to try as much as you can to be happy all the time, with friends, strangers and even with enemies. This tip is also related to the philosophy of Jesus Christ of loving enemies.  And to one of the main laws of the book "48 Laws of Power" written by Dr. Robert Greene.  Robert Greene claims that losers, negative and very pessismist people can infect others with their negativity.  And according to the theory of emotional contagion, the mental states of the people close to us, wether those mental states and emotions are positive or negative, happiness or sadness can infect us in a powerful way.  So remember reject and stay away from negative, pessimist toxic individuals.

17-  From a physiological point of view, it is at rest that we become more mentally and physically powerful.   In USA people are educated and mind-manipulated into thinking that the more people work, the more active people are, the better they will be.  That's totally wrong.  In fact the aristocratic upper classes do not really work at all, they let the oppressed workng classes, create wealth and do their physical domestic labor for them.  Smart powerful great men of history and today embrace resting and despise any activity like cooking, lawn mowing, domestic chores.  Because any of those activities destroy nobility and aristocratic values.  So take 1 or 2 days of the week to sit and rest as much as you can. A whole day sitting and laying in bed will make you feel, lethargic, sluggins and heavy but next day you'll feel stronger.  Don't emulate the stupid self-destructive pro-labor behaviour of the great majority of slaves

18- This is a very important tip, try to be happy and positive all the time. And do not hang around negative sad losers.  Negative people can't be helped.  It is impossible to rescue somebody from their low-life behaviour and life.  

PART # 1 OF THE SUPERMAN: THE BODY: THE RECEPTACLE OF THE SUPERMAN, OF THE WILL TO POWER.  THE MAIN TOOL OF THE LORD OF THIS EARTH

HERE A SCIENTIFIC KETOGENIC LOW-CARB DIET (STANDARD KETOGENIC DIET, SKD) 

EACH PERSON HAS A DIFFERENT METABOLISM, SO YOU WILL HAVE TO FIGURE OUT WETHER YOU NEED 1400, 1600, 2000 CALORIES, 2200 CALORIES, 2500 CALORIES, ETC.

DIET OF 1200 CALORIES (WITH 2 SCOOPS OF WHEY PROTEIN POWDER)

BREAKFAST: (15 grams of fat. 200 calories)

3 scrambled eggs

LUNCH: (Coffee, diet coke, 0 calories)

DINNER # 1 7:00 PM (15 grams of fats, 400 calories)

9 ounces of cooked roasted chicken, 10 ounces of iceberg lettuce

DINNER # 2 10:PM

(15 grams of fats. 300 calories)

Protein pancake made with 3 eggs, 1 scoop of whey protein powder

DINNER # 3 11:00 PM (15 grams of fats. 300 calories)

Protein pancake made with 3 eggs, 1 scoop of whey protein powder

TOTAL CALORIES: 1200 calories

If you need to increase it to 1400 calories, 1600 calories or 1800 calories.  Just add the following snacks of 200 calories through out the day:

4 ounces of chicken (200 calories)
2 ounces of cheese (200 calories)
3 scrambled eggs (200 calories)   

WEIGHT-LIFTING FOR SIZE, POWER AND TO INCREASE THE NIETZSCHEAN WILL TO POWER AND LEAD YOU TO MORE FEELINGS OF DOMINATION AND POWER, TO THE SUPERMAN STAGE.   THIS IS A SCIENTIFICALLY PROVEN ROUTINE THAT WILL RAISE YOUR LEVELS OF TESTOSTERONES AND SUPERMANHOOD, YOU WILL FEEL LIKE A GOD, DESTINED TO RULE THE WORLD, REMEMBER THERE ARE NO POINTS FOR SECOND BEST.  YOU ARE BEST OF THE BEST, BUT WITH THIS WEIGHT POWERFUL LIFTING ROUTING AND BOOK-READING ROUTINE YOU WILL BE BETTER

IN THE BOOKS WRITTEN BY NIETZSCHE THE WILL TO POWER, THE ANTICHRIST, ON THE GENEALOGY OF MORALS, THUS SPOKE ZARATHUSTRA, BEYOND GOOD AND EVIL AND OTHER OF HIS WORKS, NIETZSCHE CLEARLY STATES THAT THE SUPERIOR CASTE (THE FEW HAVE 2 MAIN TRAITS: MUSCLE POWER AND MENTAL POWER).   THIS COMPLETE PAMPHLET ON HOW TO EVOLVE INTO A SUPERMAN IS JUST THAT,  IT IS A STEP BY STEP GUIDELINE TO HELP YOU ACHIEVE THE UBERMENSCH STAGE (SUPERMAN STAGE).

HERE NIETZSCHE IN THE BOOK THE ANTICHRIST CLEARLY STATES THAT MEN WITH MUSCLE SUPERIORITY, AND SUPERIOR KNOWLEDGE (FROM BOOK-READING OF PHILOSOPHY, SCIENCE, POLITICS, PSYCHOLOGY, PHYSIOLOGY, SOCIOLOGY AND GENERAL KNOWLEDGE ABOUT OUR WORLD ARE SUPERIOR INDIVIDUALS, THAN THE GREAT MAJORITY WHO HAVE NEITHER MUSCLE POWER NOR MENTAL POWER):

"It is nature that sets off in one class those who are very intellectual, in another those who are marked by muscular strength and temperament, and in a third those who are distinguished in neither by muscular strength nor by intelligence, but show only mediocrity, stupidity, fear, and physical weakness.  This last third class represents the great majority of people, and the first two, the ones with muscular strength and intelligence, the few, the elites and the select. This superior caste, I call it the fewest.  It has, as the most perfect, the privileges of the few: it stands for happiness, for muscular strength, for physical beauty, for everything good upon earth. Only the most muscular men and the most intellectual of men have any right to beauty, to the beautiful; only in them can goodness escape being weakness. Pulchrum est paucorum hominum."  -Fredrich Nietzsche, The Antichrist 

HERE IS A WEIGHT TRAINING ROUTINE BASED ON 1 FULL-BODY WORKOUT, 2 DAYS PER WEEK.  AND THE OTHER OF A SPLIT WORK-OUT OF 4 DAYS PER WEEK.  

(The sets of 3 are heavy sets to failure, and the sets of 1 are max-rep sets.  And rest about between 3 to 6 minutes between the sets of 1 repetition and 5 repetitions, these are real heavy sets that require a decent amount of resting.  So even 7 minutes of rest are requires if you feel real exhausted when you are engaging in the power-lifting real heavy sets of low number of repitions.  All heavy sets should be done to failure)

One more thing about this power heavy routine.  On the bench press exercises there are 6 total sets.  The last 3 are 3 sets of 1 maximum repetition power-lifting set.  However you can instead do it like this: 10-8-3-3-3-3, 4 sets of 3 heavy sets.  Remember you must rest between 3 minutes and 7 minutes between these real powerful heavy sets that require lots of emotional, physical, spiritual and mental power.

An important tip for the real heavy sets in this routine, the sets of less than 4 reptitions (1 rep to 4 reps) is to think about a loved person that you lost. Perhaps think about your diseased mother, any family that you miss and that in one way or the other you are sacrificing yourself for that person.   Think about God, the Holy Spirit, Jesus Christ, the US founding fathers.  Any hero or loved person that is a powerful motivator in your whole life.  That will motivate you spiritually, mentally and physically to give your whole soul, like a martyr in the real heavy sets

Bench Press 10-8-2-2-2-2- (The sets of 2 repetition are max-rep sets, rest 5 minutes between heavy sets)

Incline Bench Press 2-2-2 (The sets of 2 repetition are max-rep sets, rest 5 minutes between heavy sets)

Back Pull-Downs for back muscles 12-12-12-12-12-12-12-12

Military Press behind neck for shoulders 6-5-3 (Sets of 3 are real heavy sets)

Squats for legs with barbell behind neck 15-10-8

Leg-press 45 degrees machine 8-8-8

Leg curls, for back of leg muscles 8-8-8

Standing Calves Machine 15-15-15

Note: You don't need to work on arms (biceps and tricpes) with this weight lifting routine. Because arms, biceps and tricpes work with these basic weight lifting exercises.

AEROBIC ROUTINE: 50 minutes of fast-walking, or stationary bicycle.  Or 25 minutes of jogging, 5 days per week

PART 2: THE MIND AND SOUL: THE SECOND IMPORTANT REQUIREMENT TO ELEVATE YOURSELVES ABOVE THE CROWDS.   

Book reading routine # 1

2 to 4 sessions book-reading of 30 minutes a day, 6 days per week

Add 5 minutes to each session, every 2 weeks.  

Book reading # 2 (A more advanced routine)

2 to 4 sessions of book-reading of 45 minutes a day, 6 days per week

Another thing that you must remember which is related to tip # 6 of the tips on increasing power, is to be positive, sympathetic and friendly with everybody you see.  Be optimist, and get away from toxic negative people.  Take a look at this 10 minute important speech about not losing your joy, by the self-help progressive church pastor Joel Osteen.  This is very important in order to feel more powerful, there is no way in this world to achieve any thing if you are negative, and if you hang around with toxic negative pessimists. Hang around with winners, with energetic happy people all the time !!

I would also like to tell you all, that in this world of modern technology, of cell phones, digital TV, electronic equipment like playstations, nintendos, xboxes, lap tops, and all the other technological toys.  People specially the young have quit their reading-habits and most have quit reading altogether.  That's why Nietzsche, and other thinkers have claimed that humans are going backwards.  People are not smarter today, people are dumber than they were in the 1950s.  Mankind is not going forward.  So in this world of stupid gadgets and toys book-reading requires a lot of personal discipline specially in this world, when most people around you have lost all their book-reading stamina and energies. And just hate books.  So you will have to be on your own and in the first days of your book-reading routines, you will be forced to force yourself to reading, you can use espresso coffee while you are reading to increase your reading motivation.  But as weeks go by of your book-reading routine, you will get used to it, and 30 minutes to 45 minutes of reading will be real easy for you.  But I warn you that in the first days and weeks of this book reading routine you will have to force your self to read.  Remember to make a pause in all comas, and a more powerful pause in periods.   That way it will be easier for you to understand what you are reading.

Here is the list of books, that you should read in order to reach a higher mental state and evolve into the superman.