Saturday, July 11, 2015

GUIDELINES AND TIPS ON HOW CAN PALESTINE MEN EVOLVE INTO SUPERMEN IN ORDER TO DESTROY THE EVIL JEWS

PART 1 THE BODY



DIET of 1150 CALORIES FOR PEOPLE WITH VERY SLOW METABOLISMS


Breakfast 3 eggs, 4 egg whites, (250 calories).  15 fat grams

Lunch (0 calories).  

Dinner # at 8PM 1:  11 ounces of cooked chicken, 12 ounces of iceberg-lettuce (650 calories).  30 fat grams

Dinner 2: 11 PM: 3 eggs, 4 egg whites, (250 calories).  15 fat grams

Total calories:  1150 calories
Percentage of fat calories: 47% fat calories

DIET of 1500 CALORIES FOR PEOPLE WITH SLOW METABOLISMS


Breakfast 3 eggs, 4 egg whites, 1 tablespoon of butter (350 calories).  25 fat grams

Lunch (0 calories).  

Dinner # at 8PM 1:  14 ounces of cooked chicken, 12 ounces of iceberg-lettuce (800 calories).  40 fat grams

Dinner 2: 11 PM: 3 eggs, 4 egg whites, 1 tablespoon of butter (350 calories).  25 fat grams

Total calories:  1500 calories
Percentage of fat calories: 54% fat calories

DIET of 1700 CALORIES FOR PEOPLE WITH MODERATE-SLOW METABOLISMS


Breakfast 3 eggs, 4 egg whites, 2 tablespoon of butter (450 calories).  35 fat grams

Lunch (0 calories).  

Dinner # at 8PM 1:  14 ounces of cooked chicken, 12 ounces of iceberg-lettuce (800 calories).  40 fat grams

Dinner 2: 11 PM: 3 eggs, 4 egg whites, 2 tablespoon of butter (450 calories).  35 fat grams


Total calories:  1550 calories
Percentage of fat calories: 58% fat calories

DIET of 1900 CALORIES FOR PEOPLE WITH NORMAL TO HIGH METABOLISMS

Breakfast 4 eggs, 4 egg whites, 2 tablespoon of butter (550 calories).  40 fat grams

Lunch (0 calories).  

Dinner # at 8PM 1:  14 ounces of cooked chicken, 12 ounces of iceberg-lettuce (800 calories).  40 fat grams

Dinner 2: 11 PM:  4 eggs, 4 egg whites, 2 tablespoon of butter (550 calories).  40 fat grams

Snack between meals:  5 ounces of cooked chicken (300 calories, 13 grams of fat)

Total calories:  1900 calories
Percentage of fat calories: 57% fat calories

Exercise routine

Full body workout for weight training (Monday and Thursdays)

Bench Press 12-10-5-2-2-2 (The sets of 2 reps are real heavy sets to failure)

Incline Press 2-2-2 

Back pulldowns behind neck for back 15-15-15-15-15-15-15-15

Press behind neck for shoulders 5-4-4-4

Squats for legs 15-10-8

Leg extensions 8-8-8

Leg Curls 8-8-8

Standing calves 15-15-15

Aerobic exercise (Monday, Tuesday, Thursdays, Friday and Saturday), on the days of weight-training do it after the weight-training:

Fast walking 1 hour  
Stationary Bike on level 7: 30 minutes


PART 2 THE MIND



Buy these books from http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155

1-The Will to Power by Fredrich Nietzsche  

2-  Beyond Good and Evil by Fredrich Nietzsche  

3- Napoleon Bonaparte by Emil Ludwig.  

4- Thus Spoke Zarathustra by Fredrich Nietzsche

5- Crime and Punishment by Fiodor Dostoevsky.  

6-  Julius Caesar by Philip Freeman

7-  Alexander the Great by Philip Freeman

8- King Arthur and His Knights of the Round Table by Roger 
Lancelyn Green

9- Faust by Goethe


10- Xenophon's Anabasis by Michael A. Flower


11-  Attila: The Barbarian King Who Challenged Rome by John Man

12-  Superman and Philosophy by William Irwin

13-  Che Guevara a Biography by Richard L. Harris

14-  Hannibal Enemy of Rome by Ben Kane

15-  The Republic by Plato 

16-  The Prince by Niccolo Machiavelli

17-  The Antichrist by Fredrich Nietzsche

18-  Complete Works by Arthur Rimbaud

19-  Know Your Enemy: The Story of Rage Against the Machine by Joel McIver 

20 -The Grapes of Wrath by John Steinbeck

21-  The 48 Laws of Power by Robert Greene

22-  The Politics of Aristotle

23-  Homer by The Odyssey

24-  The Wisdom of Life by Arthur Schopenhauer

25-  The Metamorphosis by Franz Kafka

26-  Human all too human by Fredrich Nietzsche

27-  The Genealogy of Morals by Fredrich Nietzsche

28-  Untimely Meditations by Fredrich Nietzsche

29- The Birth of Tragedy by Fredrich Nietzsche

30-  Twilight Of The Idols by Fredrich Nietzsche

31-  The Gay Science by Fredrich Nietzsche


Friday, February 20, 2015

NIETZSCHE ON LANGUAGE, CONSCIOUSNESS AND THE BODY

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Philologists use the phrase “Homerum ex Homero” (“Homer out of Homer”) to mean that a writer’s language should be interpreted through other writings by the same author. Thus, one would try to understand a text in Homer by consulting parallel passages in Homer, but not by adducing works by Hesiod or later poets.(1) Until recently, this seemed to be the reigning principle of Nietzsche studies. When attempting to understand a passage in Beyond Good and Evil one might bring to bear other passages from that book or related sections from works published by Nietzsche, but references even to theNachlaβ were considered suspect and books on Nietzsche and Emerson, Lange, Burckhardt and others tended to be viewed as specialized. There are sound theoretical reasons for observing such strictures. Nonetheless, in recent years a plethora of studies have emerged, indicating how views of Nietzsche can be supplemented and enlarged by judicious reference to the books he studied and the assumptions of his time. InNietzsche on Language, Consciousness, and the Body, Christian J. Emden has made an interesting, if not always convincing, contribution to this literature.
His title at first seems misleading. For the first two-thirds of the book, Nietzsche’s theory of language is his paramount topic, and while he often brings in issues having to do with consciousness and the body (the secondary elements in his title), these almost always have immediate bearing on Nietzsche’s ideas on language and are rarely explored for their own sake.  Only rather late—in the fourth of five chapters—does the book open into another dimension of thought. There, as will be shown, Emden proposes that Nietzsche extends certain tropes associated with language well beyond the properly linguistic sphere to encompass the neurophysiological and psychological processes of sensation and apprehension. Even in this neurophysiological treatment, however, Emden’s departure point is Nietzsche’s theory of language. As the author makes clear, the topic of language is central to Nietzsche’s vision and involves not only consciousness and the body but issues of logic (concept formation and theories of truth), hermeneutics (interpretation, perspectivism), and psychology (the ways human beings construct a self). By the time Emden has shown the implications for the will to power andÜbermensch, it is clear that Nietzsche’s theory of language is intrinsic to almost all his key views, the signal exception being the eternal recurrence, a topic Emden never mentions.
It is the more regrettable, then, that Nietzsche’s single extended text on language (“Truth and Lies in a Nonmoral Sense”) leans so heavily on Gustav Gerber’s Die Sprache als Kunst. While this dependence needs to be acknowledged, Emden believes that Gerber’s influence has been exaggerated. Gerber, in his view, stressed the aesthetic dimensions of language, whereas Nietzsche’s approach emerged from his historical studies. Indeed, for Emden, interpretations of Nietzsche have in general overstressed the aesthetic aspects of his work to the detriment of its scientific and historicist underpinnings, and its study can be much enriched by consideration of the intellectual and scientific approaches of his time.
Accordingly, the author announces in his introduction that he is less interested in the validity of Nietzsche’s ideas than in how they emerged in the context of contemporary intellectual concerns. It is, indeed, Nietzsche’s “timeliness” which most engages him, for, as he observes, “ . . . philosophical ideas and arguments do not develop in a historically indeterminate space of pure thought.”(2) He also acknowledges that he hopes to use Nietzsche’s indebtedness to contemporary studies as a model through which to explore certain sociological views of Foucault, Bourdieu, and others. These men argued that the various intellectual fields at play during a given historical period intersect in ways that affect the paths of those disciplines’ research. Emden finds in Nietzsche’s work a seismograph of the shifts among the dominant intellectual approaches of his time.
Emden begins this project with an account of Nietzsche’s early views on rhetoric, a field of study out of fashion in Nietzsche’s youth and moribund for decades. In preparing his lecture courses on verbal strategies of the Greeks and Romans, Nietzsche came to believe that the development of philosophic modes of speech were intertwined with those of rhetoric and that (as Emden puts it) “reason begins with rhetoric, and rhetoric itself is largely responsible for the structure, constitution, and development of knowledge . . . .”(3) The pivotal figures here were Plato, who affected to mistrust rhetoric but who deployed it with cunning effectiveness, and Aristotle who attempted to codify its processes and thereby to establish canons of reasoning. Yet Nietzsche was particularly struck by the Sophists, who exposed the difficulty of distinguishing between philosophizing and persuasive speech. As Emden explains, “Nietzsche’s fervent philosophical interest in the problem of language . . . seems to have emerged, at least initially, in the context of an attempt to account historically for the tense relationship between rhetoric and philosophy in Greek antiquity.”(4)
Nietzsche was going against the contemporary grain by studying rhetoric at all, but Emden contends that it at least provided him with a prophylaxis against the “myth of the given,” that is, “any philosophical discourse that relies on the objectivity and universality of knowledge without realizing its own historicity and indebtedness to language.”(5) Locke’s linguistic theories provide an example of the sort of view of language that Nietzsche sought to discredit, and Emden demonstrates its deficiencies and how Nietzsche sought to remedy these.
Emden also toils mightily with Nietzsche’s characterization of language as intrinsically metaphorical, a task in which he has much valuable to say, even if he is eventually forced to concede,“ . . . attempts to limit the meaning of metaphor are always flawed and often tautological.“(6) This rather dispiriting conclusion does not stop him from continuing to use the term as though it were unproblematic. Thus, he repeatedly makes reference to “metaphor as an explanatory model,”(7) although one would think a term that is intrinsically indefinable would have no explanatory power whatever. To be fair, Emden was earlier speaking of metaphor in its linguistic usage, whereas he eventually proposes that Nietzsche extended the term to include physiological transformations as well: “ . . . what [Nietzsche] seems to mean, . . . is metaphor as an explanatory model that can comprise the complexity of nervous processes, mental representation, and language, and this model rests on the most basic understanding of metaphor as a form of transferring or transmitting some kind of information, content, or impulse from one level to another . . . ”(8)

This characterization is a bit unclear and highly questionable. Surely Nietzsche’s point in the “Truth and Lie” essay is not that metaphor functions as “a form of transferring or transmitting some kind of information, content, or impulse from one level to another,” but rather that it provides an illusory cover for the fact that no such transfer could take place. It is here, by the way, that Emden’s anti-aesthetic bias becomes rather questionable, for Nietzsche increasingly came to view concept formation as a creative and artistic act, a view that is carefully and insightfully explored by Johann Figl in his Dialektik der Gewalt.(9) If Emden’s formulation is questionable, however, he does follow it up by suggesting that discussion of Nietzsche’s positions, here and elsewhere, can benefit from consideration of the biological sciences of his time. In this instance he finds nineteenth century physiology and such topics as the transfer of electrical energy through neurons to be a propos.(10)  
As the above suggests, Nietzsche did not conceive language as merely a system of incorporeal signs. Lange, Hartmann, and Schopenhauer had taught him to view it as conditioned by its production by the body, and the philosopher was supported in this belief by the general scientific views of his era. Emden reminds the reader that mid-nineteenth-century biologists engineered a multitude of experiments designed to explore the relationship of neurophysiology and mental phenomena. The best-known example, Broca’s work on aphasia, had demonstrated a linkage between the use of language and a specific area of the brain. Nietzsche kept abreast of such research, although he was reluctant to indulge in the facile reductionism common at the time. As Emden frequently points out, he struggled to account for the intertwining of language and body without collapsing either into the other.
For most of his book Emden views Nietzsche in the light of two kinds of resources: the ancients, whose work he taught for nearly a decade, and the natural scientists who made such important discoveries during his own era. Only in the final chapter is a move made from these two sources to address a third. If Nietzsche indeed refused to reduce language to a function of physiology, he was nonetheless forced to account for their interaction over time and the capacity of humanity to change. In order to preserve both aspects (language as a product of the body and language as a mode of creative interpretation) and at the same time to acknowledge their interplay under various conditions, Nietzsche turned to such proto-anthropologists as Blumenbach, Herder, and Humboldt, and to their successors, who were devoting so much energy and thought to the peoples outside the European mainstream. Emden proposes that “. . . Nietzsche thus sought to found his philosophical critique on an essentially anthropological insight— namely, the overlap of nature and culture as exemplified by the physiological background of human knowledge.”(11) Memory provided a key to this overlap, Emden argues, for it clearly had an organic basis (as experiments on aphasia had disclosed) yet was also aligned with language and its role in the transmission of social institutions. “Like Herder before him, then, Nietzsche suggests that the history of culture must take account of natural history, and memory is the place where the evolution of organic life meets the development of mental existence.”(12) Emden closes his book with a treatment of Nietzsche’s views on truth and morality.
The above summary presents the barest outline of Emden’s findings and in the interests of space omits qualifying discussions that are essential to his argument. Also absent are discussions of the scientific and linguistic researches of Nietzsche’s time as well as the philosopher’s own views on such topics as interpretation, truth, and construction of the self. It must also be acknowledged that the above may be deficient for quite another reason. This reviewer has often found Emden’s presentation so fluid and provisional, that it is often difficult to grasp either his meaning or what his final position might be. That a discerning and industrious intelligence is at work throughout cannot be doubted. That it has worked through and distilled its insights into a form worthy of their own importance is more open to query.
It must be said that Emden has set himself a task of forbidding difficulty. On the one hand he seeks to exposit Nietzsche's theories of language, consciousness, and the body, any one of which would prove formidable to accomplish and which as a triple ambition verges on the impossible. Yet he has tried to do even more, describing—often in detail—shifts in scholarly and scientific practices in the middle to late nineteenth century. To cap it all, he attempts to show how Nietzsche's ideas either arose in response to or were colored by these changes. To do all this in a single book—and to add as subtext an attempt to work through certain approaches associated with Bourdieu and Foucault— would demand prodigious learning, which Emden has, and a mastery of literary and intellectual structure, which in this text, at least, is less evident.
It demands yet another element, and that is a clear and consistently observed methodology. The book’s deficiency in this regard can be illustrated in a single statement, which moreover enunciates a central ambition of the book: ““If we wish to better understand how Nietzsche sought to formulate the relationships among language, consciousness, and the body, we must map the ambiguities of his writings onto the epistemic constellations that shaped the cultural consciousness and intellectual outlook of the later nineteenth century.”(13) This rather exciting if nebulous statement exposes the nub of Emden’s problem. Nietzsche’s theory of language (not to mention consciousness and body) is already vague and difficult to define. Emden proposes further to compare it with a field designated by “epistemic constellation,” a resonant and intellectually inviting term, which is, however, every bit as vague as the Nietzschean writings that he hopes to illuminate. As a result he finds himself in the position of trying to “map” one ill-defined homologue onto another that is equally diffuse. We must not ask for degrees of precision inappropriate to the material. We can, however, request that if Emden wishes to compare two bodies of work, he define the terms of comparison and show that he has met them.
As a point of contrast, one might mention a similar claim made in Claudia Crawford’s The Beginnings of Nietzsche’s Theory of Language,(14) a work Emden does not mention. Crawford too believed that Nietzsche’s work was heavily indebted to works by contemporaries, notably Lange, Fischer, Hartmann, and Gerber, with strong contributions by Schopenhauer and Kant. In her case, she directly linked individual statements by Nietzsche to specific texts by these authors. This was an act of genuine mapping in the sense of establishing that the items to be compared were homologues and that there existed some one-to-one correspondence between them. It is connections of this specificity that Emden seems unable to provide.
One might also compare Nietzsche on Language, Consciousness, and the Body with its successor, Emden’s Friedrich Nietzsche and the Politics of History. In that work also, the author is at pains to show how Nietzsche’s ideas and writings fit into the ideological battles of his time. In the latter case, however, the subject matters at issue were history and politics, disciplines that lay at the heart of Nietzsche’s project virtually from the beginning. The reader can see quite directly how Nietzsche struggled with historicist issues, and thanks to Emden’s illuminating contextual framing, which is far more fluid and assured than that presented in the earlier work, the reader can see that politics too was on his mind at least from The Birth of Tragedy onward. One does not need to speak of mapping when one can see the author immediately grappling with the issues at hand.
Physiology and the biological sciences, by contrast, entered Nietzsche’s published work obliquely and with little explicit acknowledgement. Indeed, virtually all the citations Emden quotes are from the Nachlaβ and would not have been available to the public during Nietzsche’s own time or in the immediate aftermath. As a result, the influence of biology, while unquestionably pervasive in Nietzsche’s work, is so little self-evident, at least in the canonic texts, that decades elapsed before most scholars recognized their presence at all. The process of showing that they influenced the philosopher not just in the better known passages (in the first parts of Beyond Good and Evil, for example) but throughout his writings calls for far more sustained and explicit exposition than Emden provides.
Ultimately, it must be said that Emden has a plausible thesis, has done an enormous amount of spadework, and has given his subject matter careful and insightful attention. Anyone interested in Nietzsche’s theory of language or the ways he sought to incorporate physiology into his work will find this text obligatory reading. Nonetheless, the volume as completed does not do justice to its own achievements. As has already been indicated, Emden’s later book, Friedrich Nietzsche and the Politics of History, displays none of the aforementioned failings. One therefore awaits the day when he will return to the insights of this study and refashion them in a way that gives them their due. Until that time readers will find in Nietzsche on Language, Consciousness, and the Body a suggestive and frequently informative book, which promises much, delivers much, yet leaves the reader wondering at the gap between.

Saturday, February 14, 2015

USA NEEDS AN ARISTOCRATIC POLITICAL PARTY COMPOSED OF SUPERIOR INDIVIDUALS PHYSICALLY, MENTALLY AND EMOTIONALLY. INFERIOR PIECES OF TRASH WITH TATTOOS AND BEARDS THAT WE SEE AT PROTESTS WILL NOT OVERTHROW THE CAPITALIST SYSTEM

We need a political party aristocratic humans like Henry Cavill to save USA

Dear friends, I am a marxist-leninist, but at the same time, I am also aristocratic.  I love the ideology of marxism-leninism, because a marxist-leninist government would provide people with free medical care and high wages.  But the problem is that according to orthodox marxism-leninism, all poor people, all poor low-wage workers, and all economically oppressed people are real nice, loving, understanding, positive and very open minded to communist ideology.  According to marxist philosophy, poor people are real cool, and open minded to join together into a leftist party, and are real open minded to support either The Green Party, Bernie Sanders, Ron Paul, Cindy Sheehan, Elizabeth Waren, Dennis Kucinich or any other anti-war populist reformist.  And in 2016 the USA will be a paradise of wealth, free medical care, free colleges, and jails that look like luxury hotels.  Just like Sweeden and Norway

But that's in a marxist-leninist thinking, but that thinking is not compatible with the real-reality.  The real-reality is that most poor people of USA are damn arrogant assholes, self-absorbed pieces of human trash, immoral evil people, drug addicts, junkies with beards, tattoos and terrible physical shape.  Sick people mentally and physically, suicidal nihilists who really want the destruction of USA and th e whole world.  And that's why the only real changes that can take place in USA and in the world.  Are changes by an aristocratic intellectual organization composed of superior men (That's right there are inferior and superior men, unlike marxism philosophy that preaches total equality.  A fat piece of human trash is equal to a superior intelligente muscular man according to orthodox marxism).

We need to be realists, if the US founders wouldn't be so superior, mentally and physically, they wouldn't be able to overthrow the imperialist British government.  And the same is required today.  We need a political party composed of people who are leftists, marxists in order to apply a marxist political program, but at t he same physically and mentally superior people in order to have the necessary superiority to overthrow the US zionist capitalist imperialist government and replace it with a dictatorship of the proletariat.  With a socialist aristocratic dictatorship.  It has to be a dictatorship, because all revolutionary periods need to be violent dictatorships

Friday, November 21, 2014

HOW TO EVOLVE INTO A NIETZSCHE'S SUPERMAN: STEP BY STEP GUIDE ON HOW TO BECOME A SUPERMAN






DEAR FRIENDS, THIS IS THE MOST IMPORTANT THING ABOUT EVOLVING INTO A GREAT LEADER, INTO AN ALEXANDER THE GREAT, A JULIUS CAESAR, A NAPOLEON BONAPARTE, A THOMAS JEFFERSON, AND A MODERN DAY SUPERMAN IN ANY AREA LIKE A GREAT ATHLETE LIKE DALE MURPHY AND ALEX RODRIGUEZ, INTO A GREAT ARTIST LIKE JIM MORRISON, PAVAROTTI, KURT COBAIN AND BEETHOVEN, INTO A GREAT CHEF, INTO A GREAT DOCTOR, LIKE DOCTOR MERCOLA, INTO A GREAT SCIENTIST LIKE ALBERT EINSTEIN, INTO A GREAT PAINTER LIKE LEONARDO DAVINCI, INTO A GREAT PSYCHOLOGIST LIKE FREUD, CARL JUNG, ETC.  THE MOST IMPORTANT THING YOU HAVE TO HAVE ON YOUR MIND ALL THE TIME IS THAT YOU MUST BE PHYSICALLY AND MENTALLY PREPARED TO ENDURE PHYSICAL PAIN ALL THE TIME.  LOOK FOLKS, EVERY ACTIVITY REQUIRED TO EVOLVE INTO AN ABOVE-CROWDS HUMAN REQUIRES PAIN, IS PAIN AND HARD (STUDYING, READING FOR LONG HOURS, WEIGHT-LIFTING, TRYING TO LEARN A NEW ABILITY, LEARNING A NEW LANGUAGE, BEING A GREAT BASEBALL PLAYER.  COMPARE THOSE ACTIVITIES WITH ACTIVITIES THAT WILL NOT LEAD TO GREATNESS: WATCHING TV, EATING PIZZA, EATING AT ALL YOU CAN EAT BUFFETS, WATCHING MOVIES, BEING ADDICTED TO PLAYSTATION, NINTENDO AND COMPUTER GAMES, LAYING ON A SOFA THE WHOLE DAY, SITTING DOWN THE WHOLE DAY, SITTING ON THE FRONT OF YOUR HOUSE DOING NOTHING (THESE ARE THE ACTIVITIES OF THE HERD, OF THE SHEEPLE.  AND THIS BLOG IS ABOUT BEING AN ABOVE-CROWDS LEADER, TO GET YOU AS FAR AS POSSIBLE FROM THE STUPID MIND-CONTROLLED CROWDS, TO TURN YOU LITERALLY INTO THE SUPERMAN OF NIETZSCHE.
















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The movie Man of Steel with Henry Cavill, based on the philosophy of the superman of Nietzsche 







Übermensch is German for overman or superman. To allow you to take a small peak into my head and my unusual way of thinking about people, I have given below a description of what I believe the perfect human (if he existed) would be like. It can apply to both genders so when I say he (to be somewhat grammatically correct instead of using they,) I mean he/she... it just gets too cluttered if I write it like that. Although I am religious, this blog excludes religion and simply portrays some of my current ideas about people. This blog will probably tick off almost everyone who reads it, but that's fine with me. Its contents are merely my intuitions and opinions about how to get stronger physically and mentally and by doing that evolving into the superman, and any comments or criticisms you have are welcome. Have fun.






Relationship morality is a subsection of general morality, and I might be better off leaving this out. However, its my favorite moral topic so I've included it. This is the part of my thinking that deviates most from the norm of society (capitalist societies, industrialized, modern societies, cultures similar to that of Spain, Mexico, England and the United States.) Anyway, here goes. According to all the reading I have done of the biographies of great men, it is recommended to stay away as much as you can from intimate relationships, from falling in love.  Stay away from any attachment, do not have girlfriends, do not get married.   Because falling in love and being attached to some one requires lots of emotional and mental energies.  And if a person really wants to evolve into a suprman, this is one of the great sacrifices that they should make.  Nietzsche, Schopenhuaer, Machiavelli, La Bruyere, Juan Donoso Cortes and other realist philosophers wrote that human relationships have a negative impact on our well being.  If you want to have a happy life you should stay away from people.  And this project of the superman is not easy, it requires lots of physical and mental energies.  This is why one of the most important requirements in order for people to evolve into supermen is to stay away from social relationships, from crowds, and from the blind sheep raped by the media.

Notes: Let me just give a few explanations and comments here. Some people probably have a major problem with me implying that you have to have good genes to evolve into a superman. This isnt what Im saying, the fact is that people are born with certain advantages over other people; there are certain things that some people are better at than others. You don't have to like it, thats just the way it is. All people are equal in the eyes of the law (or should be,) but that's about it. Being realistic, it's ridiculous to think that all people are equal. As far as becoming a good person, however, I believe that no matter what their starting point, mentally competent people have significant control over their growth and moral development. I believe that a complete person fulfills the capacity that he was born with, and a good person lives by the moral standards he has developed for doing what's right.

Another thing I'd like to mention is how most people these days cop out and blame their actions on circumstance. People are taught that it's OK to make mistakes and that "nobody?s perfect" so they use that as an excuse for their actions. I find that ridiculous. I realize that no one is perfect, but people have to accept responsibility for their actions. Just because nobody can attain perfection doesn?t mean people can use that as an excuse to do what they want. People should strive toward perfection and become the best person they can be. Another idea embedded in people?s minds is the idea that we must "live and learn." This is a lazy way of life that results from people?s unwillingness to think before they act. People should avoid this method of learning wherever possible. As I mentioned before, one doesn?t have to murder to know it?s wrong, so why do people have to break people?s trust, break someone?s heart, or mess up their lives to learn a lesson? They don?t; most people are just too lazy to think for themselves and would much prefer to wander through life, mindlessly learning by experience rather than careful thought. Don?t get me wrong, experience can be valuable; no one is smart enough to properly reason through all hypotheticals, but people should avoid making mistakes whenever possible.







6- This tip is very important in order to evolve into a more powerful person, into the superman.  Try as much as you can to be friendly, loving, cooperative, positive, with every one you meet, even with strangers.  In United States and in many other countries people are taught and have this idea, that they should only worry about their own selves and families, and despise everybody else, and reject any social contact, eye contact with members of outside of their families and groups.  That worldview is wrong, anti-scientific, irrational, counter-productive and leads to negative consequences. Because of the fact that we live in a social world, and there is no literally no way to hider our selves in a cave, in a coocoon and hide from people. We must accept the reality that we are close to people, and that we should work with people, so in order to win the hearts and minds of the crowds, do not try to fight against the crowds and do not try to hate people and crowds.  Try instead to love everybody like if they were your own family.  That leads to wealth, power happiness and progress.  Take a look at the personal behaviour patterns of the winners, the great leaders in USA like Obama, Mitt Romney, Bill Gates and Donald Trump you never see them despising people, hating people, being angry at people the average joes and janes in the streets are.  In order to be a winner like Obama and Donald Trump, we must imitate the personal lives of the winners.  So be friendly, loving, smile with everybody you see.  At first it will be hard because in USA people are not educated by schools, parents and institutions to be loving, outgoing and friendly with strangers. But if you want to be a superman, a winner, an achiever, a leader, you must imitate the behaviour of the winners, which is being full of generosity, friendliness, cooperativeness, solidarity and sympathy with friends, strangers and even with enemies.  And you will see how you will rule the world 










16- This tip is very important, according to Nietzsche in the book "Use and Abuse of history for Life" there are many people in the world who are very negative rude, mean, stupid, negative and barbaric.  This might sound elitist, but we must be realists, truth-tellers, and not negators of what we see with our own eyes.  Having said all this, the tip is not to hang around with very negative people, with corrupt, immoral, toxic individuals, specially people who are so negative, so pessimists who suffer from self-deating personality disorder (Self-destructive).  This might sound elitist, but this is just the way it is.  This tip is related to a video of church pastor Joel Osteen below urging people to get away from toxic individuals and to try as much as you can to be happy all the time, with friends, strangers and even with enemies. This tip is also related to the philosophy of Jesus Christ of loving enemies.  And to one of the main laws of the book "48 Laws of Power" written by Dr. Robert Greene.  Robert Greene claims that losers, negative and very pessismist people can infect others with their negativity.  And according to the theory of emotional contagion, the mental states of the people close to us, wether those mental states and emotions are positive or negative, happiness or sadness can infect us in a powerful way.  So remember reject and stay away from negative, pessimist toxic individuals.

17-  From a physiological point of view, it is at rest that we become more mentally and physically powerful.   In USA people are educated and mind-manipulated into thinking that the more people work, the more active people are, the better they will be.  That's totally wrong.  In fact the aristocratic upper classes do not really work at all, they let the oppressed workng classes, create wealth and do their physical domestic labor for them.  Smart powerful great men of history and today embrace resting and despise any activity like cooking, lawn mowing, domestic chores.  Because any of those activities destroy nobility and aristocratic values.  So take 1 or 2 days of the week to sit and rest as much as you can. A whole day sitting and laying in bed will make you feel, lethargic, sluggins and heavy but next day you'll feel stronger.  Don't emulate the stupid self-destructive pro-labor behaviour of the great majority of slaves


PART # 1 OF THE SUPERMAN: THE BODY: THE RECEPTACLE OF THE SUPERMAN, OF THE WILL TO POWER.  THE MAIN TOOL OF THE LORD OF THIS EARTH

HERE A SCIENTIFIC KETOGENIC LOW-CARB DIET (STANDARD KETOGENIC DIET, SKD) 

EACH PERSON HAS A DIFFERENT METABOLISM, SO YOU WILL HAVE TO FIGURE OUT WETHER YOU NEED 1400, 1600, 2000 CALORIES, 2200 CALORIES, 2500 CALORIES, ETC.

DIET OF 1200 CALORIES (WITH 2 SCOOPS OF WHEY PROTEIN POWDER)

BREAKFAST: (15 grams of fat. 200 calories)
3 scrambled eggs

LUNCH: (Coffee, diet coke, 0 calories)

DINNER # 1 7:00 PM (15 grams of fats, 400 calories)
9 ounces of cooked roasted chicken, 10 ounces of iceberg lettuce

DINNER # 2 10:PM
(15 grams of fats. 300 calories)
Protein pancake made with 3 eggs, 1 scoop of whey protein powder

DINNER # 3 11:00 PM (15 grams of fats. 300 calories)
Protein pancake made with 3 eggs, 1 scoop of whey protein powder

TOTAL CALORIES: 1200 calories

If you need to increase it to 1400 calories, 1600 calories or 1800 calories.  Just add the following snacks of 200 calories through out the day:

4 ounces of chicken (200 calories)

2 ounces of cheese (200 calories)
3 scrambled eggs (200 calories)   

WEIGHT-LIFTING FOR SIZE, POWER AND TO INCREASE THE NIETZSCHEAN WILL TO POWER AND LEAD YOU TO MORE FEELINGS OF DOMINATION AND POWER, TO THE SUPERMAN STAGE.   THIS IS A SCIENTIFICALLY PROVEN ROUTINE THAT WILL RAISE YOUR LEVELS OF TESTOSTERONES AND SUPERMANHOOD, YOU WILL FEEL LIKE A GOD, DESTINED TO RULE THE WORLD, REMEMBER THERE ARE NO POINTS FOR SECOND BEST.  YOU ARE BEST OF THE BEST, BUT WITH THIS WEIGHT POWERFUL LIFTING ROUTING AND BOOK-READING ROUTINE YOU WILL BE BETTER

IN THE BOOKS WRITTEN BY NIETZSCHE THE WILL TO POWER, THE ANTICHRIST, ON THE GENEALOGY OF MORALS, THUS SPOKE ZARATHUSTRA, BEYOND GOOD AND EVIL AND OTHER OF HIS WORKS, NIETZSCHE CLEARLY STATES THAT THE SUPERIOR CASTE (THE FEW HAVE 2 MAIN TRAITS: MUSCLE POWER AND MENTAL POWER).   THIS COMPLETE PAMPHLET ON HOW TO EVOLVE INTO A SUPERMAN IS JUST THAT,  IT IS A STEP BY STEP GUIDELINE TO HELP YOU ACHIEVE THE UBERMENSCH STAGE (SUPERMAN STAGE).

HERE NIETZSCHE IN THE BOOK THE ANTICHRIST CLEARLY STATES THAT MEN WITH MUSCLE SUPERIORITY, AND SUPERIOR KNOWLEDGE (FROM BOOK-READING OF PHILOSOPHY, SCIENCE, POLITICS, PSYCHOLOGY, PHYSIOLOGY, SOCIOLOGY AND GENERAL KNOWLEDGE ABOUT OUR WORLD ARE SUPERIOR INDIVIDUALS, THAN THE GREAT MAJORITY WHO HAVE NEITHER MUSCLE POWER NOR MENTAL POWER):

"It is nature that sets off in one class those who are very intellectual, in another those who are marked by muscular strength and temperament, and in a third those who are distinguished in neither by muscular strength nor by intelligence, but show only mediocrity, stupidity, fear, and physical weakness.  This last third class represents the great majority of people, and the first two, the ones with muscular strength and intelligence, the few, the elites and the select. This superior caste, I call it the fewest.  It has, as the most perfect, the privileges of the few: it stands for happiness, for muscular strength, for physical beauty, for everything good upon earth. Only the most muscular men and the most intellectual of men have any right to beauty, to the beautiful; only in them can goodness escape being weakness. Pulchrum est paucorum hominum."  -Fredrich Nietzsche, The Antichrist 

HERE IS A WEIGHT TRAINING ROUTINE BASED ON 1 FULL-BODY WORKOUT, 2 DAYS PER WEEK.  AND THE OTHER OF A SPLIT WORK-OUT OF 4 DAYS PER WEEK.  

(The sets of 3 are heavy sets to failure, and the sets of 1 are max-rep sets.  And rest about between 3 to 6 minutes between the sets of 1 repetition and 5 repetitions, these are real heavy sets that require a decent amount of resting.  So even 7 minutes of rest are requires if you feel real exhausted when you are engaging in the power-lifting real heavy sets of low number of repitions.  All heavy sets should be done to failure)

One more thing about this power heavy routine.  On the bench press exercises there are 6 total sets.  The last 3 are 3 sets of 1 maximum repetition power-lifting set.  However you can instead do it like this: 10-8-3-3-3-3, 4 sets of 3 heavy sets.  Remember you must rest between 3 minutes and 7 minutes between these real powerful heavy sets that require lots of emotional, physical, spiritual and mental power.

An important tip for the real heavy sets in this routine, the sets of less than 4 reptitions (1 rep to 4 reps) is to think about a loved person that you lost. Perhaps think about your diseased mother, any family that you miss and that in one way or the other you are sacrificing yourself for that person.   Think about God, the Holy Spirit, Jesus Christ, the US founding fathers.  Any hero or loved person that is a powerful motivator in your whole life.  That will motivate you spiritually, mentally and physically to give your whole soul, like a martyr in the real heavy sets

Bench Press 10-8-2-2-2-2- (The sets of 2 repetition are max-rep sets, rest 5 minutes between heavy sets)

Incline Bench Press 2-2-2 (The sets of 2 repetition are max-rep sets, rest 5 minutes between heavy sets)

Back Pull-Downs for back muscles 12-12-12-12-12-12-12-12

Military Press behind neck for shoulders 6-5-3 (Sets of 3 are real heavy sets)

Squats for legs with barbell behind neck 15-10-8

Leg-press 45 degrees machine 8-8-8

Leg curls, for back of leg muscles 8-8-8

Standing Calves Machine 15-15-15

Note: You don't need to work on arms (biceps and tricpes) with this weight lifting routine. Because arms, biceps and tricpes work with these basic weight lifting exercises.

AEROBIC ROUTINE: 50 minutes of fast-walking, or stationary bicycle.  Or 25 minutes of jogging, 5 days per week


PART 2: THE MIND AND SOUL: THE SECOND IMPORTANT REQUIREMENT TO ELEVATE YOURSELVES ABOVE THE CROWDS.   

Book reading routine # 1
2 to 4 sessions book-reading of 30 minutes a day, 6 days per week
Add 5 minutes to each session, every 2 weeks.  

Book reading # 2 (A more advanced routine)
2 to 4 sessions of book-reading of 45 minutes a day, 6 days per week

Another thing that you must remember which is related to tip # 6 of the tips on increasing power, is to be positive, sympathetic and friendly with everybody you see.  Be optimist, and get away from toxic negative people.  Take a look at this 10 minute important speech about not losing your joy, by the self-help progressive church pastor Joel Osteen.  This is very important in order to feel more powerful, there is no way in this world to achieve any thing if you are negative, and if you hang around with toxic negative pessimists. Hang around with winners, with energetic happy people all the time !!


I would also like to tell you all, that in this world of modern technology, of cell phones, digital TV, electronic equipment like playstations, nintendos, xboxes, lap tops, and all the other technological toys.  People specially the young have quit their reading-habits and most have quit reading altogether.  That's why Nietzsche, and other thinkers have claimed that humans are going backwards.  People are not smarter today, people are dumber than they were in the 1950s.  Mankind is not going forward.  So in this world of stupid gadgets and toys book-reading requires a lot of personal discipline specially in this world, when most people around you have lost all their book-reading stamina and energies. And just hate books.  So you will have to be on your own and in the first days of your book-reading routines, you will be forced to force yourself to reading, you can use espresso coffee while you are reading to increase your reading motivation.  But as weeks go by of your book-reading routine, you will get used to it, and 30 minutes to 45 minutes of reading will be real easy for you.  But I warn you that in the first days and weeks of this book reading routine you will have to force your self to read.  Remember to make a pause in all comas, and a more powerful pause in periods.   That way it will be easier for you to understand what you are reading.

Here is the list of books, that you should read in order to reach a higher mental state and evolve into the superman.



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